so, I do this thing.
And the thing I do is that I will wake up quite early but refuse to admit that i’m awake and try and sleep more. Because life is so much less anquish when you are asleep. Everybody knows this. Everybody does this. But with me it has gotten compulsive and damaging.
I’m trying to be better. To do better. I used to think if I talked more about this stuff it would help. Maybe it does. Maybe I’m starting to annoy myself though.  Maybe i’m annoying other people. Maybe in some peoples eyes I’ve become a pantomime of a very real and serious thing. Maybe i’ve tarnished myself too much with the ‘mentally ill’ brush.  I’m honestly a lot more interesting than that. Maybe i’m doing myself a disservice talking about these things in public. I wanted dialogue and support but maybe all I’m getting is pity.
I don’t need your fucking pity. It is of no use to me.

Maybe i’m not being pitied. Maybe that’s all in my head. Everything is all in my head. I’m not a hardcore solipist but the fact that remains that our conception of reality and the physical world is filtered through our bodies and our minds. We may not make reality every time we open our eyes but we certainly percieve it in a way that is unique to human beings.  And due to various enviromental, biological, historical and psychological factors I don’t percieve in the way most human beings do. That can be real lonely. That’s why I try and talk about this stuff. So i can be less alone. Maybe.

But i don’t know if I do a very good job of talking about it.

An over-riding feature of this cross I bear is the fact that I think a lot. Too much. Which can be very useful. I’m pretty smart. This is probably because I think too much and have read a bunch of books and i’m quite good at synthesising and connecting up concepts and thoughts (probably because i think too much). Unfortunately, it gets to the point where the thoughts begin to pull myself to pieces and start breaking things and doing damage. Running out of other material, or perhaps simply because i have a self-destructive streak, the mind turns its attention to its damaged psyche and begins poking holes.

I have spent my life at the mercy of a million thoughts and undertaking very little action to bring those thoughts into some kind of concrete reality outside of my head. Because what worth can any idea you have possibly have Adam? Little to none.

But that’s faulty thinking. I know it is because I’ve spent the past couple of years thinking and then doing. I’ve seen the outcome.  I have honestly inspired so many people and deep down it freaks me out. I have given opportunities to people to get up in front of a mic and do their thing and watched them catch as if kindling and become luminescent and go on and do more things and inspire other people. It is fucking beautiful and it is hard for me to think that I have had any kind of hand in that. Me. Worthless Little Me.

But i can’t be worthless, can I? If i’ve done these things. If i’ve inspired those people. But still the mind insists. It cajoles. it takes bites out of itself.

I want to do more. I AM doing more. Many a cool thing on the horizon. But they’re only happening because i’m ignoring my fucking head and just doing. Unfortunately that doesn’t stop the head from doing what my head does. It’s fucking painful. I cry it hurts so much, randomly, for brief moments.  tears run down my face. And then it’s gone and I dry my eyes, the feeling subsides a little but remains.

I wonder how different things could of been if someone or something had interveined in my past. Had set me right a bit in my faulty compulsive thinking. The provision for mental health on the NHS is fucking laughable, especially in Glasgow. If you aren’t a physical risk to yourself or others you aren’t going to be taken seriously. I have experienced this a lot. The amount of times I’ve gone down to the mental health unit on Florence street aching for help and pretty much had demonstrated to me that i’m wasting their time… well, it has been numerous times.

I’ve been referred to outlier organisations, non-NHS non-profits, for councelling only for the councelor to turn around and say “your problems are much bigger than what we are outfitted with to deal with”. And then i become disheartened. And then i give up. I carry on until it becomes too much again and I reach out for help, hoping against hope that things will go differently this time. That I will get the help I need.  But previous experience indicates otherwise.

I’m dimly aware that it is mental health awareness week. A large part of me is like Fuck Mental Health Awareness Week. It’s fucking lip service. It will change nothing. Things like this, x y awareness <arbitrary measurement of time> are like little morally superior holidays people can choose to take. Just perfect for our bite-sized, social-media-driven lives. A badge they can add to their symbolic scout uniform – “I has virtue signalling”.
Still, I have woken up on a tuesday morning and written this thing about my mental illness. Perhaps I should jump on this bandwagon. Maybe loosen the wheel nuts a little whilst nobody is looking.

I’ve written this to get it out of my head. I’ve written this because I hope it will help me in some way to express these things. This level of honesty concerning your vunerability is hard to sustain. To strip yourself naked in public is not something most people will ever feel the need to do.  Maybe it will help you to understand, maybe it will inspire others who suffer to be able to stand up and say “Me Too!”. Maybe it’ll disappear below the surface of the internet and be read by nobody.

Regardless, I’m gonna eat this frozen pizza for breakfast, greedily, hungrily, because I didn’t feed myself lunch or dinner yesterday and Today I’m Going To Do Better. I Am Going To Be Better. I am going to rise above those nagging voices that don’t want me to ever leave my bed and Do Things.
Until it all becomes too much and I let them take control again. It doesn’t usually take very long.
But before that happens I just want to say Thank You. I want to thank everyone i’ve befriended since I got to glasgow, all the poets and writers and musicians and rappers and artists and activists and just good cunts that I have met. If it wasn’t for you I wouldn’t doing nearly as well as I am and despite my complaining and venting and nay-saying I am doing pretty well. It just doesn’t feel like that a lot of the time.

Maybe it’s always darkest before the dawn.
Maybe that’s just a trite metaphor thought up by a greeting card company.
Maybe both are true.